Whole Grain Waffles

INGREDIENTS:

1 cup whole wheat flour
1/2 cups all-purpose flour
1/2 cup brown rice flour
1 tablespoon sugar substitute
4 teaspoons baking powder
1/4 teaspoon salt
3 eggs
1 cup plain Greek yogurt
1 cup milk
1/3 cup coconut or canola oil
1/2 teaspoon vanilla extract

Instructions:

1. Preheat waffle iron.

2. Combine flours, baking powder, and sugar in a large bowl.

3. Combine egg yolks, milk, and vegetable oil in a separate bowl, and mix well.

4. Add liquid mixture to the dry ingredients, and stir together. Do not overmix; mixture should be a bit lumpy.

5. Whip egg whites to medium peaks. Gently fold egg whites into batter.

6. Pour batter into preheated waffle iron, and cook until the waffle iron light signals it’s done or steam stops coming out of the iron. A waffle is perfect when it is crisp and well-browned on the outside with a moist, light, airy and fluffy inside.

7. Add fresh fruit and pure maple syrup. Serve.

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