Healthy Turkey Chili
It's hot, healthy, saucy, hearty, chunky, and easy on the heart with ground turkey. It's also great with beef.
Sunful Muffins
These muffins are easy, delicious, gluten-free, full of fruit and fiber -- without refined sugar.
Vegetable Ramen Soup
This was the best soup I ever made!!! Inexpensive, easy to make, healthy, delicious, and definitely warming to the soul. Whole grain ramen noodles with home-made chicken stock, fresh vegetables, and an array of spices merged together into a delightful bowl of soup.
Posted inRecipes
Roast Chicken Dinner
Learn to stretch the budget with these simple processes. Start with one whole chicken and make multiple meals, including soup and salad.
Lima Bean Soup
It's not green! It's delicious and creamy and worthy of dipping a hunk of bread.
Posted inRecipes
Easy Pizza
Love pizza! I've been making pizza from scratch since 1992 (my daughter's 5th birthday party). It's the best with loads of heathy toppings and to make multiple pies so others can get involved creating the masterpieces. Definitely Bon Appetite!
Posted inRecipes
Less Sugar Sugar Cookies
Sugar cookies don't have to be loaded with sugar in the recipe, decorated with sugary candy or sweet icing, and void of fiber. Change it up with this recipe and decorating ideas.
Basic Granola
Home made granola that is easy to make. Sweet and crunchy, protein and fiber rich, eat as is or topped on yogurt or cottage cheese, or in a bowl with milk.
Carrot Cake
Old school carrot cake minus the added sugar. Tasty and full of fiber adds up to healthy-delicious!
Hearty Beef Stew
Red beef stew is less traditional but so much richer and bolder in flavor. Add more vegetables to stretch the budget and it's still fabulous!
