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About Real Food Tales 'Tales, Talks, & Tasting' demonstrations - the cornerstone of the mission to help people make better food choices while introducing healthy real food alternatives and converted recipes.

What is a sugar? Take the mystery out of the many names sugar is disguised.

Begin to eat better, make better choices, and feel better. Take the first steps with this easy to follow guide with links. Learn about reading labels and what to or not to eat.

Beginning the transformation for good health begins with properly stocking the pantry. My daughter once asked how do I keep my kids from eating junk all the time. I replied simply, “They will only eat what you buy.” Same goes for adults. If it is not available at home it is less convenient to eat ...

Reading nutrition facts labels can help understand what’s in the food you purchase, help make better health choices. The labels indicate foods that are high in fat, salt and added sugars, which should help in making better choices to eat a balanced diet. Better Choices… Click above image for original link to American Institute for Cancer Research ...

The importance of reducing sugar in your diet cannot be overstated. By cutting back on added sugars, you can improve your weight, reduce the risk of chronic diseases, enhance your mood, have better brain focus, boost your energy levels, and enjoy healthier skin and a better gut. With a few small changes to your eating habits, you can take significant steps toward a healthier and more vibrant life.

Mushrooms are rich in many nutrients. Watch and learn about how this real food is both delicious and nutritious.

Sugar is addictive. I believe I was born a “Sugar Baby” in that my mother was addicted while pregnant with me. Throughout life it seemed that I craved more and more sugar. I remember eating a teaspoon of sugar one time, perhaps under the influence of Mary Poppins, nonetheless I downed the white sweetness. I ...

How much sugar in a day is Too Much Sugar? Watch the video to discover some food facts about sugar content.