Easy Pizza
Posted inRecipes

Easy Pizza

Love pizza! I've been making pizza from scratch since 1992 (my daughter's 5th birthday party). It's the best with loads of heathy toppings and to make multiple pies so others can get involved creating the masterpieces. Definitely Bon Appetite!
Less Sugar Sugar Cookies
Posted inRecipes

Less Sugar Sugar Cookies

Sugar cookies don't have to be loaded with sugar in the recipe, decorated with sugary candy or sweet icing, and void of fiber. Change it up with this recipe and decorating ideas.
Basic Granola
Posted inRecipes Snacks

Basic Granola

Home made granola that is easy to make. Sweet and crunchy, protein and fiber rich, eat as is or topped on yogurt or cottage cheese, or in a bowl with milk.
Hearty Beef Stew
Posted inDinner EASY Recipes

Hearty Beef Stew

Red beef stew is less traditional but so much richer and bolder in flavor. Add more vegetables to stretch the budget and it's still fabulous!
Cheesy Pumpkin Brownies
Posted inEASY Recipes Snacks

Cheesy Pumpkin Brownies

Do not let the word "pumpkin" influence your opinion about these treats. Regular brownies have a ton of sugar and flour - these have none and taste so chocolatey good!
Berry Lemon FroYo
Posted inRecipes Snacks

Berry Lemon FroYo

Eat this with a spoon for a refreshing frozen treat that's easy to make - and you cannot eat it too fast or you'll get a brain freeze. Try different frozen fruits for fun.
Lemon-Coconut Balls
Posted inRecipes Snacks

Lemon-Coconut Balls

Refreshingly cool treats with protein and nutritious coconut. A 2-tablespoon serving of coconut flakes has 2-4g of fiber and 1g of protein. Candy that's good for you
Pasta e Fagioli
Posted inEASY Recipes Soups

Pasta e Fagioli

Tomato Soup with pasta, fresh vegetables, and beans. Quick, nutritious, and easy. This dish could be put together in less than an hour. Truth be told it's better the next day.
Lentils & Rice
Posted inEASY Recipes Soups

Lentils & Rice

Lentils should be a staple in every kitchen, as they are slam packed with fiber and protein. Eat at least twice a month to keep yourself tuned up.
Dressings and Salads
Posted inSalads Sauce

Dressings and Salads

A variety of fresh salads and easy dressing recipes that will tantalize your tastebuds. Surprising flavor combinations and ingredients will motivate you to try.
Thai Peanut Chicken Lettuce Wraps
Posted inRecipes Sauce

Thai Peanut Chicken Lettuce Wraps

This recipe is inspired by the Thai peanut sauce I love so much. A delightful blend of edamame, cucumber in a lettuce boat with an array of fresh veggies topped with a peanut sauce.
Cheesy Popcorn
Posted inEASY Recipes Snacks

Cheesy Popcorn

As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That simple. Remove the excess fat, sodium, and replace with healthy oil and cheese. Although not eliminating sodium, this recipe drastically reduces it making Cheesy Popcorn a healthy, high-fiber, nutritious snack.
Chocolate Protein Bars
Posted inEASY Recipes Snacks

Chocolate Protein Bars

Homemade inexpensive chocolate protein bars are nutritious and delicious full of both protein and fiber in one yummy bar. These plant-based protein bars are vegan, flourless, no-bake, made with real food- no added protein powder or sugar. A handy breakfast bar, pick-me-up snack, or just to boost your protein. Better than those store-bought, sugary, gross, expensive protein bars for sure!
Deluxe Granola
Posted inRecipes Snacks Video

Deluxe Granola

Scrumptious protein-packed blend of oats, nuts, dried fruit, and seeds that will make you smile inside. Eat it over yogurt, in a bowl with milk, or as a snack. However you serve it, it will be loved.
Hummus Rolls
Posted inLunch Recipes Video

Hummus Rolls

Eat as a snack, serve cut up as an appetizer, or anytime! Protein never tasted so yummy. Use plain hummus or desired flavor creation.
Yumm-Hummus
Posted inEASY Recipes

Yumm-Hummus

Full of protein a yummy snack that goes with many accompaniments. Add sun dried tomatoes, basil, fresh herbs, and many mix-ins for variety. Either way it won't last long on any table.
Posted inBreakfast Recipes

Healthy Egg Muffins

Here's a simple and delicious recipe for Healthy Egg Muffins, perfect for a low-carb, protein-packed breakfast or snack. You can mix in your favorite veggies and spices to make them your own!