One cup of plain popped Popcorn without oil or toppings is a whole grain, low calorie, high fiber snack:
- Calories: 31 calories
- Protein: 1 gram
- Carbohydrates: 4 grams
- including about 0.07 grams of natural sugar
- Fiber: About 1.2 grams
Ingredients
2 tbsp Popcorn kernels
1-2 tsp tbsp extra virgin olive oil (on top, not to pop)
2 tbsp Date Sugar
Pinch salt (optional)
NOTE: Date sugar contains 50 calories, 12 grams of sugar, and trace amounts of potassium, calcium, and iron, making the total for this recipe : Calories 81, Carbohydrates 18.2- includes 12 grams date sugar.
Instructions
In a microwave-safe bowl with a lid, place 2 tbsp kernels (no oil necessary), cover, and microwave until the popping slows down (3-4 minutes depending on microwave).
Remove from microwave, carefully remove cover, drizzle with olive oil and date sugar alternatively, tossing between to coat well.
Enjoy without guilt!
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