Basic Granola
Home made granola that is easy to make. Sweet and crunchy, protein and fiber rich, eat as is or topped on yogurt or cottage cheese, or in a bowl with milk.
Carrot Cake
Old school carrot cake minus the added sugar. Tasty and full of fiber adds up to healthy-delicious!
Cheesy Pumpkin Brownies
Do not let the word "pumpkin" influence your opinion about these treats. Regular brownies have a ton of sugar and flour - these have none and taste so chocolatey good!
Berry Lemon FroYo
Eat this with a spoon for a refreshing frozen treat that's easy to make - and you cannot eat it too fast or you'll get a brain freeze. Try different frozen fruits for fun.
Lemon-Coconut Balls
Refreshingly cool treats with protein and nutritious coconut. A 2-tablespoon serving of coconut flakes has 2-4g of fiber and 1g of protein. Candy that's good for you
Dirty Popcorn
A.K.A. Sweet and Salty Popcorn made with Date Sugar. Whole grain goodness without butter and maybe a pinch of salt.
Cheesy Popcorn
As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That simple. Remove the excess fat, sodium, and replace with healthy oil and cheese. Although not eliminating sodium, this recipe drastically reduces it making Cheesy Popcorn a healthy, high-fiber, nutritious snack.
Chocolate Protein Bars
Homemade inexpensive chocolate protein bars are nutritious and delicious full of both protein and fiber in one yummy bar. These plant-based protein bars are vegan, flourless, no-bake, made with real food- no added protein powder or sugar. A handy breakfast bar, pick-me-up snack, or just to boost your protein. Better than those store-bought, sugary, gross, expensive protein bars for sure!
Deluxe Granola
Scrumptious protein-packed blend of oats, nuts, dried fruit, and seeds that will make you smile inside. Eat it over yogurt, in a bowl with milk, or as a snack. However you serve it, it will be loved.
Frozen Dream Cream
The world has gone bananas with this recipe. That's all there is: frozen bananas and flavorings. Try "Espresso Mocha Chip" or "Bananalada" with pineapple and coconut. Tastes like ice cream without the added sugar and crap!