Pasta e Fagioli
Tomato Soup with pasta, fresh vegetables, and beans. Quick, nutritious, and easy. This dish could be put together in less than an hour. Truth be told it's better the next day.
Lentils & Rice
Lentils should be a staple in every kitchen, as they are slam packed with fiber and protein. Eat at least twice a month to keep yourself tuned up.
Thai Peanut Chicken Lettuce Wraps
This recipe is inspired by the Thai peanut sauce I love so much. A delightful blend of edamame, cucumber in a lettuce boat with an array of fresh veggies topped with a peanut sauce.
Chocolate Zucchini Cake
Say What? Chocolate Cake made out of zucchini with whole grain flours and honey !!! Yes, all that.
Marinara Mia Sauce
A quick, flavorful marinara sauce rich with vegetables and fresh herbs. Choose Chickpea Pasta with this delicious sauce for better health rather than spiking the Glycemic Index with wheat pasta.
Chickpea GI=35-45 vs. White GI =50-80
Dirty Popcorn
A.K.A. Sweet and Salty Popcorn made with Date Sugar. Whole grain goodness without butter and maybe a pinch of salt.
Cheesy Popcorn
As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That simple. Remove the excess fat, sodium, and replace with healthy oil and cheese. Although not eliminating sodium, this recipe drastically reduces it making Cheesy Popcorn a healthy, high-fiber, nutritious snack.
Rainbow Beet Salad
Nutrition-packed beets are earthy, sweet, and delicious. This colorful salad mixes
Chocolate Protein Bars
Homemade inexpensive chocolate protein bars are nutritious and delicious full of both protein and fiber in one yummy bar. These plant-based protein bars are vegan, flourless, no-bake, made with real food- no added protein powder or sugar. A handy breakfast bar, pick-me-up snack, or just to boost your protein. Better than those store-bought, sugary, gross, expensive protein bars for sure!
Deluxe Granola
Scrumptious protein-packed blend of oats, nuts, dried fruit, and seeds that will make you smile inside. Eat it over yogurt, in a bowl with milk, or as a snack. However you serve it, it will be loved.
Chopped Vegetable Salad
A refreshing chopped vegetable salad blend with beans, fresh herbs, and Avocado Dressing makes for a delicious vegetable salad beaming with protein.
Hummus Rolls
Eat as a snack, serve cut up as an appetizer, or anytime! Protein never tasted so yummy. Use plain hummus or desired flavor creation.
Yumm-Hummus
Full of protein a yummy snack that goes with many accompaniments. Add sun dried tomatoes, basil, fresh herbs, and many mix-ins for variety. Either way it won't last long on any table.
Avocado Yogurt Dressing
It's easy to make, green and so good. Use it for salads, mix in with cucumbers, or spread on anything for wholesome goodness.
Italian Eggplant Roll-Ups
A delicious blend of fresh herbs and pesto make this eggplant dish pop with flavor and nutritious goodness.
Healthy Egg Muffins
Here's a simple and delicious recipe for Healthy Egg Muffins, perfect for a low-carb, protein-packed breakfast or snack. You can mix in your favorite veggies and spices to make them your own!
Oatmeal Date Bars
Made with love and coconut sugar ensure a healthier option and keeps a lower glycemic index. Healthy can be tasty.
Easy Bean Salad
EASY protein salad that I enjoy with melted cheese on tortilla chips. A perky companion salad.
Whipped Evaporated Milk
When the universe gives you strawberries, whip up the fresh cream! it's hard to believe whipped Evaporated Milk tastes like fresh whipped cream.