Hearty Beef Stew
Red beef stew is less traditional but so much richer and bolder in flavor. Add more vegetables to stretch the budget and it's still fabulous!
Quick & Easy Oat Waffles
So crispy and tasty, these all oat waffles are just scrummy! Ready in minutes, healthy and a hearty way to start your day that is not oatmeal.
Cheesy Pumpkin Brownies
Do not let the word "pumpkin" influence your opinion about these treats. Regular brownies have a ton of sugar and flour - these have none and taste so chocolatey good!
Butternut Squashed Soup
Delicious and nutritious soup with apples! Easy to make - bake squash whole to avoid the struggle of cutting through it. Soup that warms the soul!
Lazy Baked Feta-Tomato Sauce
Basically throw everything in a pan, bake, mix with cooked pasta, and eat. So cheesy-easy, fresh and nutritious ingredients, and it tastes fantastic.
Pasta e Fagioli
Tomato Soup with pasta, fresh vegetables, and beans. Quick, nutritious, and easy. This dish could be put together in less than an hour. Truth be told it's better the next day.
Lentils & Rice
Lentils should be a staple in every kitchen, as they are slam packed with fiber and protein. Eat at least twice a month to keep yourself tuned up.
Chocolate Zucchini Cake
Say What? Chocolate Cake made out of zucchini with whole grain flours and honey !!! Yes, all that.
Dirty Popcorn
A.K.A. Sweet and Salty Popcorn made with Date Sugar. Whole grain goodness without butter and maybe a pinch of salt.
Cheesy Popcorn
As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That simple. Remove the excess fat, sodium, and replace with healthy oil and cheese. Although not eliminating sodium, this recipe drastically reduces it making Cheesy Popcorn a healthy, high-fiber, nutritious snack.
Chocolate Protein Bars
Homemade inexpensive chocolate protein bars are nutritious and delicious full of both protein and fiber in one yummy bar. These plant-based protein bars are vegan, flourless, no-bake, made with real food- no added protein powder or sugar. A handy breakfast bar, pick-me-up snack, or just to boost your protein. Better than those store-bought, sugary, gross, expensive protein bars for sure!
Yumm-Hummus
Full of protein a yummy snack that goes with many accompaniments. Add sun dried tomatoes, basil, fresh herbs, and many mix-ins for variety. Either way it won't last long on any table.
Avocado Yogurt Dressing
It's easy to make, green and so good. Use it for salads, mix in with cucumbers, or spread on anything for wholesome goodness.
Easy Bean Salad
EASY protein salad that I enjoy with melted cheese on tortilla chips. A perky companion salad.
Whipped Evaporated Milk
When the universe gives you strawberries, whip up the fresh cream! it's hard to believe whipped Evaporated Milk tastes like fresh whipped cream.
Banana Date Bread
Delicious Banana Date Bread with ZERO sugar or sweetener added, just the genuine good sweetness of dates and bananas. Easy to make recipe takes over an hour to bake, but worth every bite!
Posted inAbout Food EASY Recipes
Eating Mushrooms
Mushrooms are rich in many nutrients. Watch and learn about how this real food is both delicious and nutritious.
Easy Crusty Bread
This bread recipe is easy to make, soft and delicious inside and crusty outside. Basically mix and let rise overnight, then bake in a Dutch Oven.