Posted inBreakfast EASY Recipes

Healthy Egg Muffins

Here's a simple and delicious recipe for Healthy Egg Muffins, perfect for a low-carb, protein-packed breakfast or snack. You can mix in your favorite veggies and spices to make them your own! Ingredients: 6 large eggs 1/2 cup milk (or almond milk for dairy-free) 1/2 cup shredded cheese (optional,…
Whole Grain Waffles
Posted inBreakfast Recipes Sugarless

Whole Grain Waffles

Waffles can be an excellent source of nutrients and grains. I would often fortify with wheat germ, flax seed meal and garnish with fresh fruit. The kids love them as a sandwich with cream cheese and sliced bananas. Yummy plus!!!
Banana Blueberry Oats
Posted inAbout Food BASICS Breakfast

Banana Blueberry Oats

Oatmeal is a good choice for breakfast if it is Whole Oats. The stuff in the package that you add hot water and viola yummy oatmeal is not real food. It is mostly sugar and the oats are processed with less nutrition. If you were to compare the differences…