It’s easy to make, green and so good. Use it for salads, mix in with cucumbers, or spread on anything for wholesome goodness.

Oatmeal is a good choice for breakfast if it is Whole Oats. The stuff in the package that you add hot water and viola yummy oatmeal is not real food. It is mostly sugar and the oats are processed with less nutrition. If you were to compare the differences between Quaker Instant Oatmeal to Quaker Whole ...

Delicious Banana Date Bread with ZERO sugar or sweetener added, just the genuine good sweetness of dates and bananas. Easy to make recipe takes over an hour to bake, but worth every bite!

Delicious and nutritious soup with apples! Easy to make – bake squash whole to avoid the struggle of cutting through it. Soup that warms the soul!

As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That simple. Remove the excess fat, sodium, and replace with healthy oil and cheese. Although not eliminating sodium, this recipe drastically reduces it making Cheesy Popcorn a healthy, high-fiber, nutritious snack.

This delicious casserole is meant to be the second meal made from leftover chicken or turkey with gravy. It is a soul-comfort food with a crispy biscuit topping that is a meal in itself. A long-time nutritious family favorite! 3-4 c. cooked, chunked chicken (or turkey)1 medium onion, chopped2 large carrots, sliced into chunks1 c. ...

Homemade inexpensive chocolate protein bars are nutritious and delicious full of both protein and fiber in one yummy bar. These plant-based protein bars are vegan, flourless, no-bake, made with real food- no added protein powder or sugar. A handy breakfast bar, pick-me-up snack, or just to boost your protein. Better than those store-bought, sugary, gross, ...

A refreshing chopped vegetable salad blend with beans, fresh herbs, and Avocado Dressing makes for a delicious vegetable salad beaming with protein.

Scrumptious protein-packed blend of oats, nuts, dried fruit, and seeds that will make you smile inside. Eat it over yogurt, in a bowl with milk, or as a snack. However you serve it, it will be loved.

A.K.A. Sweet and Salty Popcorn made with Date Sugar. Whole grain goodness without butter and maybe a pinch of salt.

EASY protein salad that I enjoy with melted cheese on tortilla chips. A perky companion salad.

This bread recipe is easy to make, soft and delicious inside and crusty outside. Basically mix and let rise overnight, then bake in a Dutch Oven.

Mushrooms are rich in many nutrients. Watch and learn about how this real food is both delicious and nutritious.

The world has gone bananas with this recipe. That’s all there is: frozen bananas and flavorings. Try “Espresso Mocha Chip” or “Bananalada” with pineapple and coconut. Tastes like ice cream without the added sugar and crap!

These are the best Blueberry Muffins ever that I’ve adapted from Aunt Jean’s recipe but substituting for the sugar.

Here’s a simple and delicious recipe for Healthy Egg Muffins, perfect for a low-carb, protein-packed breakfast or snack. You can mix in your favorite veggies and spices to make them your own!

Eat as a snack, serve cut up as an appetizer, or anytime! Protein never tasted so yummy. Use plain hummus or desired flavor creation.

A delicious blend of fresh herbs and pesto make this eggplant dish pop with flavor and nutritious goodness.

A quick, flavorful marinara sauce rich with vegetables and fresh herbs. Choose Chickpea Pasta with this delicious sauce for better health rather than spiking the Glycemic Index with wheat pasta. Chickpea GI=35-45 vs. White GI =50-80

Made with love and coconut sugar ensure a healthier option and keeps a lower glycemic index. Healthy can be tasty.

Nutrition-packed beets are earthy, sweet, and delicious. This colorful salad mixes

Good soup starts with good stock. Making a sensational vegetable stock out of the items cut off to make the soup that would normally head to a compost bin. Say What? Onion skins, carrot tops or peels from skin, nasty celery ends, tomato cores, garlic skins, and whatever else doesn’t cut it into the edible ...

When the universe gives you strawberries, whip up the fresh cream! it’s hard to believe whipped Evaporated Milk tastes like fresh whipped cream.

Waffles can be an excellent source of nutrients and grains. I would often fortify with wheat germ, flax seed meal and garnish with fresh fruit. The kids love them as a sandwich with cream cheese and sliced bananas. Yummy plus!!!

Full of protein a yummy snack that goes with many accompaniments. Add sun dried tomatoes, basil, fresh herbs, and many mix-ins for variety. Either way it won’t last long on any table.