Chocolate Zucchini Cake
Say What? Chocolate Cake made out of zucchini with whole grain flours and honey !!! Yes, all that.
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Real Food Tales, Talks, and Tasting
About Real Food Tales 'Tales, Talks, & Tasting' demonstrations - the cornerstone of the mission to help people make better food choices while introducing healthy real food alternatives and converted recipes.
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Identifying Sugars
What is a sugar? Take the mystery out of the many names sugar is disguised.
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Real Food Steps
Begin to eat better, make better choices, and feel better. Take the first steps with this easy to follow guide with links. Learn about reading labels and what to or not to eat.
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Stocking the Pantry
Beginning the transformation for good health begins with properly stocking the pantry. My daughter once asked how do I keep my kids from eating junk all the time. I replied simply, "They will only eat what you buy." Same goes for adults. If it is not available at home…
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Read The Labels
Reading nutrition facts labels can help understand what's in the food you purchase, help make better health choices. The labels indicate foods that are high in fat, salt and added sugars, which should help in making better choices to eat a balanced diet. Better Choices... Click above image for…
Marinara Mia Sauce
A quick, flavorful marinara sauce rich with vegetables and fresh herbs. Choose Chickpea Pasta with this delicious sauce for better health rather than spiking the Glycemic Index with wheat pasta.
Chickpea GI=35-45 vs. White GI =50-80
Dirty Popcorn
A.K.A. Sweet and Salty Popcorn made with Date Sugar. Whole grain goodness without butter and maybe a pinch of salt.
Cheesy Popcorn
As an alternative to buttery popcorn with tons of salt, this popcorn made with extra virgin olive oil and grated Romano cheese is scrumptious. That simple. Remove the excess fat, sodium, and replace with healthy oil and cheese. Although not eliminating sodium, this recipe drastically reduces it making Cheesy Popcorn a healthy, high-fiber, nutritious snack.