Frozen Dream Cream

Frozen Dream Cream

The world has gone bananas with this recipe. That's all there is: frozen bananas and flavorings. Try "Espresso Mocha Chip" or "Bananalada" with pineapple and coconut. Tastes like ice cream without the added sugar and crap!
Whole Grain Waffles

Whole Grain Waffles

Waffles can be an excellent source of nutrients and grains. I would often fortify with wheat germ, flax seed meal and garnish with fresh fruit. The kids love them as a sandwich with cream cheese and sliced bananas. Yummy plus!!!
Butternut Squashed Soup

Butternut Squashed Soup

Delicious and nutritious soup with apples! Easy to make - bake squash whole to avoid the struggle of cutting through it. Soup that warms the soul!
Banana Date Bread

Banana Date Bread

Delicious Banana Date Bread with ZERO sugar or sweetener added, just the genuine good sweetness of dates and bananas. Easy to make recipe takes over an hour to bake, but worth every bite!